Strikes
| Japanese | Phonetic | English / Description | Image | Audio |
| Punching | ||||
| Zuki | Zucky | Punch |
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| Oizuki | Oi-i-zuki | Lunge Punch |
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| Gyakuzuki | G-eye-ga-zuki | Reverse Punch |
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| Junzuki No-Tsukomi | Jun-Zucky-No-Sue-Comb-mi | Leaning Lunge Punch |
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| Sanzuki | San-Zucky | Three Punches |
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| Danzuki | Dan-Zucky | Consecutive Punching |
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| Tobikomizuki | Toby-comb-mi-zucky | Snap Punch |
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| Nagashizuki | Na-Gash-i-zucky | Snap Punch With Hip Twist |
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| Mawashizuki | Ma-washi-zucky | Roundhouse Punch |
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| Chokuzuki | Chocco-zucky | Direct Punch |
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| Morotozuki | Moro-toe-zucky | Reinforced Punch |
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| Yamazuki | Yam-ma-zucky | Mountain Punch |
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| Haito | Hay-toe | Ridge Hand Strike |
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| Uraken | U-Ra-Ken | Backfist |
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| Shiyon nukite | Shee-Yon-New-Key-tay | Four Fingered Spear Hand Strike |
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| Zen Empi | Zen-Em-pi | Forward Elbow Strike |
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| Co Empi | Coe-Em-pi | Backward Elbow Strike |
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| Uri Empi | Your-i em-pi | Rising Elbow Strike |
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| Tetsui | tet-sui | Hammer Fist Strike |
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| Nakadaki Ipponken | Na-kad-a-kigh i-pon-ken | One Kuckle Punch |
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| Haribasim | Harry-ba-sim | Level Fist |
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| Agezuki | Ag-ee zucky | Rising Punch |
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| Tatezuki | tate-zucky | Vertical Punch |
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| Teishozuki | tie-show-zucky | Palm Heel Strike |
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| Kicking | ||||
| Geri / Kette | Geri / Keh Ti | Kick |
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| Maegeri | May Geri | Front Kick |
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| Mawashigeri | Ma washy geri | Round House Kick |
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| Sokuto | Sock u toe | Side Thrusting Kick |
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| Nidangeri | Knee dan geri | Jumping Kick |
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| Nidan Mawashigeri | Knee dan ma washy geri | Jumping Round House Kick |
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| Nidan Sokuto | Knee dan sock u toe | Jumping Side Thrusting Kick |
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| Mikazukigeri | mick a zucky geri | Crescent Kick |
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| Ushirogeri | u-shee-ro geri | Back Kick |
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| Ushiro Mawashigeri | u-shee-ro ma washy geri | Back Round House Kick |
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| Uchi Mawashigeri | utchy ma washy geri | Inside Round House Kick |
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| Uchi Ushiro Mawashigeri | utchy ma washy geri | Inside Back Round House Kick |
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| Kingeri | kin geri | Kick To Groin |
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| Yokogeri | Yo ko geri | Side Kick |
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| Kirikomigeri | Key ri comb mi geri | Step Behind Side Kick |
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| Hizageri | Hee za geri | Knee Kick |
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| Surikomi | Sir rye comb mi | One Step |
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| Ashibarai | ashy ba rye | Foot / Leg Sweep |
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